Mindfulness and Grief (Virtual & In-person)

In this two session seminar, attendees will learn about basic mindfulness techniques and how they can be utilized as effective wellness and coping tools while on the grief journey. Each session will include time to practice techniques as a group, and for processing and sharing. Please plan to attend both sessions. The group will meet on Thursday, October 6 and Thursday, October 13. Registration is required. Please RSVP to Wes Lawton at (586)263-8514 or wlawton@hom.org.