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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230406T080000
DTEND;TZID=America/Detroit:20230406T170000
DTSTAMP:20260426T103923
CREATED:20230105T201753Z
LAST-MODIFIED:20230131T155007Z
UID:10000399-1680768000-1680800400@arborhospice.org
SUMMARY:Living On (Virtual only)
DESCRIPTION:The focus of this Living On support group is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. \nRSVP with Jackie Morris at 313.578.6328 or jmorris@hom.org
URL:https://arborhospice.org/event/living-on-virtual-only/2023-04-06/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230405T180000
DTEND;TZID=America/Detroit:20230405T180000
DTSTAMP:20260426T103923
CREATED:20230105T213453Z
LAST-MODIFIED:20230131T153929Z
UID:10000719-1680717600-1680717600@arborhospice.org
SUMMARY:Journey Through Grief - General Loss (Virtual)
DESCRIPTION:This is a weekly support group in which we will explore the Six Needs of Mourning as described by Dr. Alan Wolfelt: Acknowledge the reality of the death\, Embrace the pain of the loss\, Remember the person who died\, Develop a new self-identity\, Search for meaning\, and Receive ongoing support from others. There will be time for discussion and sharing. No new members will be admitted to this group after the second week. Registration is required. RSVP with Jackie Morris at 313.578.6328 or jmorris@hom.org
URL:https://arborhospice.org/event/journey-through-grief-general-loss-virtual/2023-04-05/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230314T180000
DTEND;TZID=America/Detroit:20230314T193000
DTSTAMP:20260426T103923
CREATED:20230105T185827Z
LAST-MODIFIED:20230131T154016Z
UID:10000695-1678816800-1678822200@arborhospice.org
SUMMARY:Hope After Loss-Loss of a Spouse (In-Person)
DESCRIPTION:Come and share\, or simply listen\, as we discuss the various intricacies and many facets of grief after the loss of a spouse. Practical handouts will be provided. RSVP with Jackie Morris at 313.578.6328 or jmorris@hom.org
URL:https://arborhospice.org/event/hope-after-loss-loss-of-a-spouse-in-person/
LOCATION:James H Cole Funeral Home\, 2624 West Grand Blvd\, Detroit\, MI
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230302T080000
DTEND;TZID=America/Detroit:20230302T170000
DTSTAMP:20260426T103923
CREATED:20230105T201753Z
LAST-MODIFIED:20230131T155007Z
UID:10000398-1677744000-1677776400@arborhospice.org
SUMMARY:Living On (Virtual only)
DESCRIPTION:The focus of this Living On support group is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. \nRSVP with Jackie Morris at 313.578.6328 or jmorris@hom.org
URL:https://arborhospice.org/event/living-on-virtual-only/2023-03-02/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230210T113000
DTEND;TZID=America/Detroit:20230210T130000
DTSTAMP:20260426T103923
CREATED:20230105T185526Z
LAST-MODIFIED:20230131T154041Z
UID:10000694-1676028600-1676034000@arborhospice.org
SUMMARY:Loss of a Spouse/Partner (Virtual & In-Person)
DESCRIPTION:Hear Ron’s authentic and hopeful story of living through his wife’s illness and death\, and of his grieving and healing. Ron will share excerpts from his book and discuss how writing helped him in his journey. A light lunch will be provided for those joining in-person\, and those joining virtually are invited to enjoy their own during the seminar. Registration is required. RSVP with Jackie Morris at 313.578.6328 or jmorris@hom.org
URL:https://arborhospice.org/event/loss-of-a-spouse-partner-virtual-in-person/
LOCATION:Woodhaven Community Center\, 23101 Hall Road\, Woodhaven\, MI
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230202T080000
DTEND;TZID=America/Detroit:20230202T170000
DTSTAMP:20260426T103923
CREATED:20230105T201753Z
LAST-MODIFIED:20230131T155007Z
UID:10000397-1675324800-1675357200@arborhospice.org
SUMMARY:Living On (Virtual only)
DESCRIPTION:The focus of this Living On support group is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. \nRSVP with Jackie Morris at 313.578.6328 or jmorris@hom.org
URL:https://arborhospice.org/event/living-on-virtual-only/2023-02-02/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230124T180000
DTEND;TZID=America/Detroit:20230124T193000
DTSTAMP:20260426T103923
CREATED:20230105T180228Z
LAST-MODIFIED:20230131T154244Z
UID:10000692-1674583200-1674588600@arborhospice.org
SUMMARY:Hope After Loss--Loss of a Child (In-Person)
DESCRIPTION:Come and share\, or simply listen\, as we discuss the various intricacies and many facets of grief after the loss of a child. Practical handouts will be provided. RSVP with Jackie Morris at 313.578.6328 or jmorris@hom.org
URL:https://arborhospice.org/event/hope-after-loss-loss-of-a-child-in-person/
LOCATION:James H Cole Funeral Home\, 2624 West Grand Blvd\, Detroit\, MI
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20230105T080000
DTEND;TZID=America/Detroit:20230105T170000
DTSTAMP:20260426T103923
CREATED:20230105T201753Z
LAST-MODIFIED:20230131T155007Z
UID:10000396-1672905600-1672938000@arborhospice.org
SUMMARY:Living On (Virtual only)
DESCRIPTION:The focus of this Living On support group is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. \nRSVP with Jackie Morris at 313.578.6328 or jmorris@hom.org
URL:https://arborhospice.org/event/living-on-virtual-only/2023-01-05/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221220T130000
DTEND;TZID=America/Detroit:20221220T143000
DTSTAMP:20260426T103923
CREATED:20220323T211755Z
LAST-MODIFIED:20220708T173605Z
UID:10000484-1671541200-1671546600@arborhospice.org
SUMMARY:Living On — Dearborn
DESCRIPTION:These are on-going groups where grief and loss topics are addressed as they arise\, depending upon the interests of those attending the group. The focus of these groups is to express feelings and experiences related to the loss in a supportive\, caring and non-judgmental environment. \nAbout Our Grief Support Groups\nArbor Hospice’s grief support groups provide a safe and supportive environment for participants to express their feelings and better understand the grief process. These services are offered at no charge to any member of our community mourning the loss of a loved one. Groups will be cancelled due to inclement weather when public schools and their activities are closed/cancelled within the area where the group is held or when there is a severe weather warning.
URL:https://arborhospice.org/event/living-grief-support-group/2022-12-20/
LOCATION:Eton Senior Community Center\, 4900 Pardee Avenue\, Dearborn Heights\, MI\, 48125\, United States
CATEGORIES:Dearborn,Grief Support,Wayne County
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221209T113000
DTEND;TZID=America/Detroit:20221209T130000
DTSTAMP:20260426T103923
CREATED:20220708T144249Z
LAST-MODIFIED:20220708T173945Z
UID:10000543-1670585400-1670590800@arborhospice.org
SUMMARY:Living On-Woodhaven
DESCRIPTION:The focus of this in-person Living On support group is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. Please RSVP to Jackie Morris at jmorris@hom.org or (313)578-6328.
URL:https://arborhospice.org/event/living-on/2022-12-09/
LOCATION:Woodhaven Community Center\, 23101 Hall Road\, Woodhaven\, MI
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221201T133000
DTEND;TZID=America/Detroit:20221201T150000
DTSTAMP:20260426T103923
CREATED:20220708T151615Z
LAST-MODIFIED:20220708T174641Z
UID:10000567-1669901400-1669906800@arborhospice.org
SUMMARY:Living On-Virtual Group (Zoom)
DESCRIPTION:The focus of Living On support groups is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. This is a virtual group–please join us from your computer or mobile device. Please RSVP to Jackie Morris at (313)578-6328 or jmorris@hom.org.
URL:https://arborhospice.org/event/living-on-virtual-group/2022-12-01/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221115T130000
DTEND;TZID=America/Detroit:20221115T143000
DTSTAMP:20260426T103923
CREATED:20220323T211755Z
LAST-MODIFIED:20220708T173605Z
UID:10000483-1668517200-1668522600@arborhospice.org
SUMMARY:Living On — Dearborn
DESCRIPTION:These are on-going groups where grief and loss topics are addressed as they arise\, depending upon the interests of those attending the group. The focus of these groups is to express feelings and experiences related to the loss in a supportive\, caring and non-judgmental environment. \nAbout Our Grief Support Groups\nArbor Hospice’s grief support groups provide a safe and supportive environment for participants to express their feelings and better understand the grief process. These services are offered at no charge to any member of our community mourning the loss of a loved one. Groups will be cancelled due to inclement weather when public schools and their activities are closed/cancelled within the area where the group is held or when there is a severe weather warning.
URL:https://arborhospice.org/event/living-grief-support-group/2022-11-15/
LOCATION:Eton Senior Community Center\, 4900 Pardee Avenue\, Dearborn Heights\, MI\, 48125\, United States
CATEGORIES:Dearborn,Grief Support,Wayne County
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221111T113000
DTEND;TZID=America/Detroit:20221111T130000
DTSTAMP:20260426T103923
CREATED:20220708T160654Z
LAST-MODIFIED:20220708T160654Z
UID:10000614-1668166200-1668171600@arborhospice.org
SUMMARY:Hope for the Holidays (In-Person)-Woodhaven
DESCRIPTION:This program is designed to offer support to those who are grieving the death of a loved one during a season of memories\, family\, and traditions. Specific strategies for handling the holiday season will be discussed. Please RSVP to Jackie Morris at (313)578-6328 or jmorris@hom.org.
URL:https://arborhospice.org/event/hope-for-the-holidays-in-person-woodhaven/
LOCATION:Woodhaven Community Center\, 23101 Hall Road\, Woodhaven\, MI
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221111T113000
DTEND;TZID=America/Detroit:20221111T130000
DTSTAMP:20260426T103923
CREATED:20220708T144249Z
LAST-MODIFIED:20220708T173945Z
UID:10000542-1668166200-1668171600@arborhospice.org
SUMMARY:Living On-Woodhaven
DESCRIPTION:The focus of this in-person Living On support group is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. Please RSVP to Jackie Morris at jmorris@hom.org or (313)578-6328.
URL:https://arborhospice.org/event/living-on/2022-11-11/
LOCATION:Woodhaven Community Center\, 23101 Hall Road\, Woodhaven\, MI
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221103T133000
DTEND;TZID=America/Detroit:20221103T150000
DTSTAMP:20260426T103923
CREATED:20220708T151615Z
LAST-MODIFIED:20220708T174641Z
UID:10000566-1667482200-1667487600@arborhospice.org
SUMMARY:Living On-Virtual Group (Zoom)
DESCRIPTION:The focus of Living On support groups is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. This is a virtual group–please join us from your computer or mobile device. Please RSVP to Jackie Morris at (313)578-6328 or jmorris@hom.org.
URL:https://arborhospice.org/event/living-on-virtual-group/2022-11-03/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221018T130000
DTEND;TZID=America/Detroit:20221018T143000
DTSTAMP:20260426T103923
CREATED:20220323T211755Z
LAST-MODIFIED:20220708T173605Z
UID:10000482-1666098000-1666103400@arborhospice.org
SUMMARY:Living On — Dearborn
DESCRIPTION:These are on-going groups where grief and loss topics are addressed as they arise\, depending upon the interests of those attending the group. The focus of these groups is to express feelings and experiences related to the loss in a supportive\, caring and non-judgmental environment. \nAbout Our Grief Support Groups\nArbor Hospice’s grief support groups provide a safe and supportive environment for participants to express their feelings and better understand the grief process. These services are offered at no charge to any member of our community mourning the loss of a loved one. Groups will be cancelled due to inclement weather when public schools and their activities are closed/cancelled within the area where the group is held or when there is a severe weather warning.
URL:https://arborhospice.org/event/living-grief-support-group/2022-10-18/
LOCATION:Eton Senior Community Center\, 4900 Pardee Avenue\, Dearborn Heights\, MI\, 48125\, United States
CATEGORIES:Dearborn,Grief Support,Wayne County
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221014T113000
DTEND;TZID=America/Detroit:20221014T130000
DTSTAMP:20260426T103923
CREATED:20220708T144249Z
LAST-MODIFIED:20220708T173945Z
UID:10000541-1665747000-1665752400@arborhospice.org
SUMMARY:Living On-Woodhaven
DESCRIPTION:The focus of this in-person Living On support group is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. Please RSVP to Jackie Morris at jmorris@hom.org or (313)578-6328.
URL:https://arborhospice.org/event/living-on/2022-10-14/
LOCATION:Woodhaven Community Center\, 23101 Hall Road\, Woodhaven\, MI
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20221006T133000
DTEND;TZID=America/Detroit:20221006T150000
DTSTAMP:20260426T103923
CREATED:20220708T151615Z
LAST-MODIFIED:20220708T174641Z
UID:10000565-1665063000-1665068400@arborhospice.org
SUMMARY:Living On-Virtual Group (Zoom)
DESCRIPTION:The focus of Living On support groups is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. This is a virtual group–please join us from your computer or mobile device. Please RSVP to Jackie Morris at (313)578-6328 or jmorris@hom.org.
URL:https://arborhospice.org/event/living-on-virtual-group/2022-10-06/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220920T130000
DTEND;TZID=America/Detroit:20220920T143000
DTSTAMP:20260426T103923
CREATED:20220323T211755Z
LAST-MODIFIED:20220708T173605Z
UID:10000481-1663678800-1663684200@arborhospice.org
SUMMARY:Living On — Dearborn
DESCRIPTION:These are on-going groups where grief and loss topics are addressed as they arise\, depending upon the interests of those attending the group. The focus of these groups is to express feelings and experiences related to the loss in a supportive\, caring and non-judgmental environment. \nAbout Our Grief Support Groups\nArbor Hospice’s grief support groups provide a safe and supportive environment for participants to express their feelings and better understand the grief process. These services are offered at no charge to any member of our community mourning the loss of a loved one. Groups will be cancelled due to inclement weather when public schools and their activities are closed/cancelled within the area where the group is held or when there is a severe weather warning.
URL:https://arborhospice.org/event/living-grief-support-group/2022-09-20/
LOCATION:Eton Senior Community Center\, 4900 Pardee Avenue\, Dearborn Heights\, MI\, 48125\, United States
CATEGORIES:Dearborn,Grief Support,Wayne County
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220915T130000
DTEND;TZID=America/Detroit:20220915T143000
DTSTAMP:20260426T103923
CREATED:20220323T211755Z
LAST-MODIFIED:20220708T173605Z
UID:10000480-1663246800-1663252200@arborhospice.org
SUMMARY:Living On — Dearborn
DESCRIPTION:These are on-going groups where grief and loss topics are addressed as they arise\, depending upon the interests of those attending the group. The focus of these groups is to express feelings and experiences related to the loss in a supportive\, caring and non-judgmental environment. \nAbout Our Grief Support Groups\nArbor Hospice’s grief support groups provide a safe and supportive environment for participants to express their feelings and better understand the grief process. These services are offered at no charge to any member of our community mourning the loss of a loved one. Groups will be cancelled due to inclement weather when public schools and their activities are closed/cancelled within the area where the group is held or when there is a severe weather warning.
URL:https://arborhospice.org/event/living-grief-support-group/2022-09-15/
LOCATION:Eton Senior Community Center\, 4900 Pardee Avenue\, Dearborn Heights\, MI\, 48125\, United States
CATEGORIES:Dearborn,Grief Support,Wayne County
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220909T113000
DTEND;TZID=America/Detroit:20220909T130000
DTSTAMP:20260426T103923
CREATED:20220708T144249Z
LAST-MODIFIED:20220708T173945Z
UID:10000540-1662723000-1662728400@arborhospice.org
SUMMARY:Living On-Woodhaven
DESCRIPTION:The focus of this in-person Living On support group is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. Please RSVP to Jackie Morris at jmorris@hom.org or (313)578-6328.
URL:https://arborhospice.org/event/living-on/2022-09-09/
LOCATION:Woodhaven Community Center\, 23101 Hall Road\, Woodhaven\, MI
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220901T133000
DTEND;TZID=America/Detroit:20220901T150000
DTSTAMP:20260426T103923
CREATED:20220708T151615Z
LAST-MODIFIED:20220708T174641Z
UID:10000564-1662039000-1662044400@arborhospice.org
SUMMARY:Living On-Virtual Group (Zoom)
DESCRIPTION:The focus of Living On support groups is to express feelings and experiences related to the loss of a loved one in a supportive\, caring\, and non-judgmental environment. Grief and loss topics are addressed as they arise\, depending on the interests of those attending the group. This is a virtual group–please join us from your computer or mobile device. Please RSVP to Jackie Morris at (313)578-6328 or jmorris@hom.org.
URL:https://arborhospice.org/event/living-on-virtual-group/2022-09-01/
CATEGORIES:Grief Support
ORGANIZER;CN="Jackie Morris":MAILTO:jmorris@hom.org
END:VEVENT
END:VCALENDAR